B21

• Cycling
• 48mTime
• 59Stress
• 0.86Intensity
• 15Popularity

About this workout

B21 is a solid anaerobic workout that hones your raw sprinting power and lactate tolerance, perfect for closing gaps during breakaways or powering through race kicks. This session primes you for those hard efforts when every second counts, making it a must for any competitive cyclist's training plan.

Workout structure

• 10 min @ 55% (55w)
• 5 min @ 102% (102w)
• 4 min @ 55% (55w)
• 4 min @ 111% (111w)
• 4 min @ 55% (55w)
• 3 min @ 112% (112w)
• 5 min @ 55% (55w)
• 2 min @ 125% (125w)
• 5 min @ 55% (55w)
• 1 min @ 138% (138w)
• 5 min @ 55% (55w)