B1_WK1_D3

• Cycling
• 1hTime
• 49Stress
• 0.70Intensity
• 20Popularity

About this workout

This steady endurance session is your bread-and-butter ride, perfect for building your aerobic engine and laying the foundation for harder efforts. It's an essential mid-week staple that helps you log those base miles while keeping the effort easy enough to recover for your next hard workout.

Workout structure

• 10 min @ 55% (55w)
• 40 min @ 75% (75w)
• 10 min @ 55% (55w)