B1_WK1_D2

• Cycling
• 1hTime
• 41Stress
• 0.64Intensity
• 35Popularity

About this workout

This steady endurance session is your bread-and-butter ride, perfect for building your aerobic engine while keeping the effort manageable. It's an ideal way to stretch your legs during the week, ensuring you're fresh and ready for harder efforts ahead.

Workout structure

• 20 min @ 55% (55w)
• 20 min @ 75% (75w)
• 20 min @ 55% (55w)