B1_FTP_3x10

• Cycling
• 55mTime
• 54Stress
• 0.77Intensity
• 21Popularity

About this workout

This classic tempo workout features two solid 10-minute efforts at 88% FTP, perfect for building aerobic durability while keeping the legs fresh for upcoming challenges. It's a great mid-week staple to enhance your sustained power for group rides and FTP tests, just like the pros use to fine-tune their MVDP-level endurance.

Workout structure

• 10 min @ 46% (46w)
• 2X
  • 10 min @ 88% (88w)
  • 5 min @ 46% (46w)
• 10 min @ 88% (88w)
• 5 min @ 37% (37w)