B12b10c79b40

• Cycling
• 2h 5mTime
• 133Stress
• 0.80Intensity
• 25Popularity

About this workout

This steady tempo session is perfect for building your aerobic durability just below threshold, making it a mid-week staple for those long climbs and sustained efforts. Use it to boost your endurance while keeping the ride enjoyable and manageable.

Workout structure

• 5 min @ 55% (55w)
• 10 min @ 69% (69w)
• 70 min @ 87% (87w)
• 35 min @ 69% (69w)
• 5 min @ 55% (55w)