Anaerobic

b111

  • Cycling
  • 25mTime
  • 36Stress
  • 0.93Intensity
  • 40Popularity

About this workout

This workout features intense 50-second efforts at 140% FTP with short recoveries, perfect for building the kick to close gaps and developing raw sprinting power. Use this brutal set to prepare for race kicks and sharp accelerations during group rides.

jpatanegra

Workout structure

  • 1:48 min @ 127% (127w)
  • 5:24 min @ 55% (55w)
  • 1:24 min @ 133% (133w)
  • 4:12 min @ 55% (55w)
  • 1:4 min @ 137% (137w)
  • 3:12 min @ 55% (55w)
  • 50 sec @ 140% (140w)
  • 2:30 min @ 55% (55w)
  • 39 sec @ 142% (142w)
  • 1:57 min @ 55% (55w)
  • 30 sec @ 144% (144w)
  • 1:30 min @ 55% (55w)