B11

• Cycling
• 49mTime
• 60Stress
• 0.85Intensity
• 45Popularity

About this workout

B11 features a challenging main set of 2 intervals at 106% FTP, designed to push your aerobic ceiling and boost your capacity for those tough climbs and explosive efforts. Ideal for building endurance for race kicks and improving your performance in group ride sprints, this workout is a must for serious cyclists.

Workout structure

• 5 min @ 55% (55w)
• 3:20 min @ 63% (63w)
• 2:14 min @ 74% (74w)
• 1:30 min @ 86% (86w)
• 1 min @ 99% (99w)
• 3 min @ 55% (55w)
• 4 min @ 106% (106w)
• 4 min @ 55% (55w)
• 4 min @ 106% (106w)
• 6:40 min @ 55% (55w)
• 12 min @ 97% (97w)
• 3 min @ 55% (55w)