Anaerobic

B1-S3-D2/D4 (2024-25)

Cycling
2h 0mTime
89Stress
0.67Intensity
55Popularity

About this workout

This workout delivers a savage punch with short, intense efforts to boost your sprinting power and lactate tolerance. Perfect for closing gaps during race kicks or adding that extra edge in a breakaway, it builds the anaerobic capacity crucial for high-stakes moments on the bike.

Gerard

Workout structure

15 min @ 40-50% (40-50w)
8:30 min @ 65-75% (65-75w)
6 min @ 75-65% (75-65w)
10 sec @ 130% (130w)
1 min @ 45% (45w)
8:30 min @ 65-75% (65-75w)
6 min @ 65-75% (65-75w)
10 sec @ 130% (130w)
1 min @ 45% (45w)
8:30 min @ 65-75% (65-75w)
6 min @ 75-65% (75-65w)
10 sec @ 130% (130w)
1 min @ 45% (45w)
8:18 min @ 65-75% (65-75w)
6 min @ 65-75% (65-75w)
10 sec @ 130% (130w)
1 min @ 45% (45w)
8:30 min @ 65-75% (65-75w)
6 min @ 75-65% (75-65w)
10 sec @ 130% (130w)
1 min @ 45% (45w)
8:30 min @ 65-75% (65-75w)
6 min @ 65-75% (65-75w)
10 sec @ 130% (130w)
1 min @ 45% (45w)
11:12 min @ 55-40% (55-40w)