B2-S2-D2 (2021)

• Cycling
• 1h 47mTime
• 80Stress
• 0.67Intensity
• 41Popularity

About this workout

This workout features a punishing main set of short, explosive efforts that build your raw sprinting power and lactate tolerance, perfect for closing gaps or launching a breakaway. It's a must-do for riders looking to add a top-end punch to their arsenal.

Workout structure

• 15 min @ 40-50% (40-50w)
• 12:30 min @ 70% (70w)
• 5X
  • 20 sec @ 130% (130w)
  • 1 min @ 45% (45w)
  • 9 min @ 70% (70w)
• 20 sec @ 130% (130w)
• 1 min @ 45% (45w)
• 12:18 min @ 70% (70w)
• 15 min @ 50-30% (50-30w)