Endurance

B1-S1-D3 (TD)

  • Cycling
  • 1h 30mTime
  • 57Stress
  • 0.62Intensity
  • 60Popularity

About this workout

This steady endurance session is your go-to for building a solid aerobic engine, perfect for those long rides or when you just want to rack up the miles without overexerting yourself. It's an indispensable way to enhance your stamina and prepare for the demands of tougher workouts ahead.

Gerard

Workout structure

  • Escalfament 15 min @ 40-55% (40-55w) 90-100 rpm
  • 2X
    • Rodatge 15 min @ 56-75% (56-75w) 90-95 rpm
    • Rodatge 15 min @ 75-56% (75-56w) 90-95 rpm
  • Refredament 15 min @ 56-30% (56-30w) 90-100 rpm