Recovery

B1-S1-D2 (TD)

  • Cycling
  • 1h 30mTime
  • 35Stress
  • 0.48Intensity
  • 225Popularity

About this workout

This steady recovery session is perfect for turning the legs over after a hard effort, allowing you to clear out yesterday's fatigue. It's an essential component for keeping your training on track and ensuring you're fresh for tomorrow's workout.

Gerard

Workout structure

  • Rodatge Z1 15 min @ 40-55% (40-55w) 90-100 rpm
  • Rodatge Z1 15 min @ 55-40% (55-40w) 90-100 rpm
  • 2X
    • Rodatge Z1 15 min @ 40-55% (40-55w) 90-100 rpm
  • 2X
    • Rodatge Z1 15 min @ 55-40% (55-40w) 90-100 rpm