Endurance

B1-S1-D2(2024)

  • Cycling
  • 1h 45mTime
  • 70Stress
  • 0.63Intensity
  • 21Popularity

About this workout

This steady endurance session builds your aerobic engine with a solid 105 minutes of sustained effort, perfect for those long rides or base-building days. It's a classic workout that lays the groundwork for more intense efforts in your training regimen.

Gerard

Workout structure

  • Escalfament 2:30 min @ 40-55% (40-55w) 90-100 rpm
  • Rodatge 2:30 min @ 55-40% (55-40w) 90-95 rpm
  • Rodatge 2:30 min @ 40-55% (40-55w) 90-95 rpm
  • Rodatge 2:30 min @ 55-40% (55-40w) 90-95 rpm
  • Refredament 2:30 min @ 40-55% (40-55w) 90-100 rpm
  • 2X
    • 2:30 min @ 55-40% (55-40w)
    • 2:30 min @ 40-55% (40-55w)
  • 2:30 min @ 55-40% (55-40w)
  • 9X
    • 2:30 min @ 65-75% (65-75w)
    • 2:30 min @ 70-65% (70-65w)
  • 2:30 min @ 65-75% (65-75w)
  • 2:30 min @ 70-65% (70-65w)
  • 3X
    • 2:30 min @ 65-75% (65-75w)
    • 2:30 min @ 70-65% (70-65w)
  • 2X
    • 2:30 min @ 40-55% (40-55w)
    • 2:30 min @ 55-40% (55-40w)
  • 2:30 min @ 50-45% (50-45w)
  • 2:30 min @ 45-40% (45-40w)