Anaerobic

2025 CP 4-1 PREPARACION CAP. ANAER. ALACTICA

  • Cycling
  • 1h 15mTime
  • 60Stress
  • 0.69Intensity
  • 95Popularity

About this workout

This workout features a demanding main set of 6 × 30 sec efforts at 84% FTP, perfect for building that raw sprinting power and lactate tolerance critical for closing gaps during group rides or explosive race kicks. Incorporate it into your training to enhance your top-end punch and prepare for those gnarly moments when you need to dig deep.

Asirio

Workout structure

  • Active 10 min @ 64% (64w)
  • Active 2 min @ 69% (69w)
  • Active 2 min @ 57% (57w)
  • Active 30 sec @ 70% (70w)
  • Active 30 sec @ 77% (77w)
  • Active 30 sec @ 84% (84w)
  • Active 30 sec @ 91% (91w)
  • Active 10 sec @ 150% (150w)
  • Active 3 min @ 57% (57w)
  • Active 2 min @ 69% (69w)
  • Active 2 min @ 57% (57w)
  • Active 30 sec @ 70% (70w)
  • Active 30 sec @ 77% (77w)
  • Active 30 sec @ 84% (84w)
  • Active 30 sec @ 91% (91w)
  • Active 10 sec @ 150% (150w)
  • Active 3 min @ 57% (57w)
  • Active 2 min @ 69% (69w)
  • Active 2 min @ 57% (57w)
  • Active 30 sec @ 70% (70w)
  • Active 30 sec @ 77% (77w)
  • Active 30 sec @ 84% (84w)
  • Active 30 sec @ 91% (91w)
  • Active 10 sec @ 150% (150w)
  • Active 3 min @ 57% (57w)
  • Active 2 min @ 69% (69w)
  • Active 2 min @ 57% (57w)
  • Active 30 sec @ 70% (70w)
  • Active 30 sec @ 77% (77w)
  • Active 30 sec @ 84% (84w)
  • Active 30 sec @ 91% (91w)
  • Active 10 sec @ 150% (150w)
  • Active 3 min @ 57% (57w)
  • Active 2 min @ 69% (69w)
  • Active 2 min @ 57% (57w)
  • Active 30 sec @ 70% (70w)
  • Active 30 sec @ 77% (77w)
  • Active 30 sec @ 84% (84w)
  • Active 30 sec @ 91% (91w)
  • Active 10 sec @ 150% (150w)
  • Active 3 min @ 57% (57w)
  • Active 2 min @ 69% (69w)
  • Active 2 min @ 57% (57w)
  • Active 30 sec @ 70% (70w)
  • Active 30 sec @ 77% (77w)
  • Active 30 sec @ 84% (84w)
  • Active 30 sec @ 91% (91w)
  • Active 10 sec @ 150% (150w)
  • Active 3 min @ 57% (57w)
  • 2X
    • Active 5 min @ 68% (68w)