Tempo

B: Tempo: 8 x 3 min @Tempo + 1 min @Threshold

  • Cycling
  • 1hTime
  • 56Stress
  • 0.75Intensity
  • 135Popularity

About this workout

This tempo workout with 8 intervals of 3 minutes at 80% FTP followed by a minute at threshold is a classic way to build aerobic durability while pushing your endurance limits. Perfect for mid-week training, it mimics the steady pace needed for longer climbs or sustained efforts in group rides.

ralphcastelberg

Workout structure

  • 1:15 min @ 40% (40w)
  • 1:15 min @ 48% (48w)
  • 1:15 min @ 53% (53w)
  • 1:15 min @ 60% (60w)
  • 5 min @ 60% (60w)
  • 8X
    • 3 min @ 80% (80w)
    • 1 min @ 95% (95w)
    • 1 min @ 55% (55w)
  • 5 min @ 60% (60w)
  • 1:15 min @ 50% (50w)
  • 1:15 min @ 43% (43w)
  • 1:15 min @ 38% (38w)
  • 1:15 min @ 30% (30w)