"B" Session - Modified

• Swimming
• 58mTime
• 20263Stress
• 14.48Intensity
• 62Popularity

About this workout

This tempo workout features a solid main set of short, punchy efforts at 90% FTP, designed to build your aerobic durability while keeping fatigue in check. Perfect for mid-week rides when you want to push your limits without going overboard, this session helps you sustain the pace on those long climbs or steady group rides.

Workout structure

• 5 min @ 65% (65w)
• Rest 1 min
• 10 min @ 70% (70w)
• Rest 1 min
• 28X
  • 30 sec @ 90% (90w)
  • Rest 15 sec
• Rest 1 min
• 5 min @ 70% (70w)
• Rest 1 min
• 14X
  • 30 sec @ 90% (90w)
  • Rest 15 sec
• Rest 1 min
• 1:30 min @ 70% (70w)