B 28/11/2020

• Cycling
• 1h 30mTime
• 41Stress
• 0.52Intensity
• 30Popularity

About this workout

This steady recovery session is perfect for turning the legs over after a hard week, allowing you to clear out fatigue while keeping the effort light and conversational. It's an excellent way to ensure you're fresh and ready for tomorrow's workout or group ride.

Workout structure

• 15 min @ 45% (45w)
• 2X
  • 8 min @ 45-55% (45-55w) 100 rpm
  • 2 min @ 45-55% (45-55w) 80 rpm
• 8 min @ 45-65% (45-65w) 100 rpm
• 2 min @ 45-65% (45-65w) 80 rpm
• 35 min @ 45-65% (45-65w)
• 10 min @ 45% (45w)