B 18/12/20

• Cycling
• 1h 45mTime
• 101Stress
• 0.76Intensity
• 20Popularity

About this workout

This savage anaerobic workout features a hard-hitting main set of 6 x 45 seconds at 138.4% FTP, designed to build your raw sprinting power and lactate tolerance. Perfect for those looking to develop the explosive kick needed for closing gaps or launching breakaways in races.

Workout structure

• 10 min @ 35-52% (35-52w)
• 6X
  • 45 sec @ 138% (138w)
  • Rest 1:30 min @ 35% (35w)
• 10 min @ 62% (62w)
• 6X
  • 45 sec @ 138% (138w)
  • Rest 1:30 min @ 35% (35w)
• 30 min @ 73% (73w)
• 28 min @ 52-45% (52-45w)