Azurite +4

• Cycling
• 1h 29mTime
• 139Stress
• 0.97Intensity
• 140Popularity

About this workout

Azurite +4 pushes your limits with hard-hitting 4x4 intervals at 100% FTP, designed to raise your aerobic ceiling for those race kicks and steep climbs. This workout is perfect for boosting your VO2 max and getting you ready for intense group rides or time trials.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 75% (75w)
• 2X
  • 45 sec @ 90% (90w)
  • 15 sec @ 105% (105w)
• 4 min @ 40% (40w)
• 2X
  • 45 sec @ 90% (90w)
  • 15 sec @ 105% (105w)
• 45 sec @ 90% (90w)
• 3X
  • 15 sec @ 110% (110w)
  • 45 sec @ 95% (95w)
• 15 sec @ 110% (110w)
• 4X
  • 45 sec @ 100% (100w)
  • 15 sec @ 115% (115w)
• 3X
  • 45 sec @ 105% (105w)
  • 15 sec @ 120% (120w)
• 45 sec @ 105% (105w)
• 2X
  • 15 sec @ 125% (125w)
  • 45 sec @ 110% (110w)
• 15 sec @ 125% (125w)
• 4 min @ 40% (40w)
• 2X
  • 45 sec @ 90% (90w)
  • 15 sec @ 105% (105w)
• 45 sec @ 90% (90w)
• 3X
  • 15 sec @ 110% (110w)
  • 45 sec @ 95% (95w)
• 15 sec @ 110% (110w)
• 4X
  • 45 sec @ 100% (100w)
  • 15 sec @ 115% (115w)
• 3X
  • 45 sec @ 105% (105w)
  • 15 sec @ 120% (120w)
• 45 sec @ 105% (105w)
• 2X
  • 15 sec @ 125% (125w)
  • 45 sec @ 110% (110w)
• 15 sec @ 125% (125w)
• 4 min @ 40% (40w)
• 2X
  • 45 sec @ 90% (90w)
  • 15 sec @ 105% (105w)
• 45 sec @ 90% (90w)
• 3X
  • 15 sec @ 110% (110w)
  • 45 sec @ 95% (95w)
• 15 sec @ 110% (110w)
• 4X
  • 45 sec @ 100% (100w)
  • 15 sec @ 115% (115w)
• 3X
  • 45 sec @ 105% (105w)
  • 15 sec @ 120% (120w)
• 45 sec @ 105% (105w)
• 2X
  • 15 sec @ 125% (125w)
  • 45 sec @ 110% (110w)
• 15 sec @ 125% (125w)
• 4 min @ 40% (40w)
• 2X
  • 15 sec @ 105% (105w)
  • 45 sec @ 90% (90w)
• 3X
  • 15 sec @ 110% (110w)
  • 45 sec @ 95% (95w)
• 15 sec @ 110% (110w)
• 4X
  • 45 sec @ 100% (100w)
  • 15 sec @ 115% (115w)
• 3X
  • 45 sec @ 105% (105w)
  • 15 sec @ 120% (120w)
• 45 sec @ 105% (105w)
• 2X
  • 15 sec @ 125% (125w)
  • 45 sec @ 110% (110w)
• 15 sec @ 125% (125w)
• 2 min @ 40-30% (40-30w)