Azurite

• Cycling
• 1hTime
• 98Stress
• 0.99Intensity
• 75Popularity

About this workout

Azurite features intense bursts of 45 seconds at 100% FTP, designed to push your aerobic ceiling and maximize your VO2 max. Perfect for those looking to gain an edge during hill climbs or sprint finishes, this workout will sharpen your capacity for when the road kicks up.

Workout structure

• 1:30 min @ 50% (50w)
• 1:30 min @ 75% (75w)
• 2X
  • 45 sec @ 90% (90w)
  • 15 sec @ 105% (105w)
• 2 min @ 40% (40w)
• 2X
  • 45 sec @ 90% (90w)
  • 15 sec @ 105% (105w)
• 45 sec @ 90% (90w)
• 3X
  • 15 sec @ 110% (110w)
  • 45 sec @ 95% (95w)
• 15 sec @ 110% (110w)
• 4X
  • 45 sec @ 100% (100w)
  • 15 sec @ 115% (115w)
• 3X
  • 45 sec @ 105% (105w)
  • 15 sec @ 120% (120w)
• 45 sec @ 105% (105w)
• 2X
  • 15 sec @ 125% (125w)
  • 45 sec @ 110% (110w)
• 15 sec @ 125% (125w)
• 2 min @ 40% (40w)
• 2X
  • 45 sec @ 90% (90w)
  • 15 sec @ 105% (105w)
• 45 sec @ 90% (90w)
• 3X
  • 15 sec @ 110% (110w)
  • 45 sec @ 95% (95w)
• 15 sec @ 110% (110w)
• 4X
  • 45 sec @ 100% (100w)
  • 15 sec @ 115% (115w)
• 3X
  • 45 sec @ 105% (105w)
  • 15 sec @ 120% (120w)
• 45 sec @ 105% (105w)
• 2X
  • 15 sec @ 125% (125w)
  • 45 sec @ 110% (110w)
• 15 sec @ 125% (125w)
• 2 min @ 40% (40w)
• 2X
  • 45 sec @ 90% (90w)
  • 15 sec @ 105% (105w)
• 45 sec @ 90% (90w)
• 3X
  • 15 sec @ 110% (110w)
  • 45 sec @ 95% (95w)
• 15 sec @ 110% (110w)
• 4X
  • 45 sec @ 100% (100w)
  • 15 sec @ 115% (115w)
• 3X
  • 45 sec @ 105% (105w)
  • 15 sec @ 120% (120w)
• 45 sec @ 105% (105w)
• 2X
  • 15 sec @ 125% (125w)
  • 45 sec @ 110% (110w)
• 15 sec @ 125% (125w)
• 1 min @ 40-30% (40-30w)