Endurance

AZUM Training 17 July 2021

  • Cycling
  • 57mTime
  • 48Stress
  • 0.71Intensity
  • 20Popularity

About this workout

This endurance workout combines solid aerobic engine building with intervals at 85% FTP, making it a great option for those looking to improve their training for K3 events or just boost overall fitness. Perfect for long rides or as a steady mid-week staple, it balances intensity with recovery to prepare you for tougher efforts ahead.

Martin758

Workout structure

  • Active 35 min @ 70% (70w)
  • 2X
    • Active 3 min @ 85% (85w)
    • Active 3 min @ 50% (50w) 110 rpm
  • Active 10 min @ 70% (70w)