Threshold

AZUM Training 11 August 2021

  • Cycling
  • 2h 22mTime
  • 106Stress
  • 0.67Intensity
  • 25Popularity

About this workout

This workout is a classic threshold session featuring 4x3 minute efforts at 100% FTP, ideal for sharpening your sustainable power for weekly group rides and time trials. It's perfect for boosting your training FTP and preparing for intense race efforts, ensuring you're ready to respond when the pace heats up.

Martin758

Workout structure

  • Active 45 min @ 60% (60w)
  • 4X
    • Active 3 min @ 100% (100w)
    • Active 10 min @ 60% (60w)
  • Active 45 min @ 60% (60w)