Anaerobic

!Awake 40/20 Anaerobic

  • Cycling
  • 26mTime
  • 45Stress
  • 1.02Intensity
  • 31Popularity

About this workout

This 40/20 anaerobic workout delivers a punishing kick with 10 intervals at 150% FTP, perfect for building your sprinting power and lactate tolerance. Ideal for those looking to close gaps in races or sharpen their punch for critical moments in group rides, this session will leave your legs screaming.

arw72

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 60% (60w) 80 rpm
  • 2 min @ 70% (70w) 85 rpm
  • 2 min @ 80% (80w) 90 rpm
  • 2 min @ 90% (90w) 95 rpm
  • 2 min @ 50% (50w)
  • 10X
    • 40 sec @ 150% (150w)
    • Rest 20 sec @ 50% (50w)
  • 4 min @ 50% (50w)