vo2max

AW VO2 #5

  • Cycling
  • 1h 30mTime
  • 127Stress
  • 0.92Intensity
  • 70Popularity

About this workout

Push your limits with this VO2 max workout featuring 5 sets of 5 minutes at 120% FTP, perfect for boosting your aerobic ceiling and preparing for those challenging climbs or intense group rides. It's a solid choice for athletes looking to develop the capacity needed for race kicks and sustained efforts in time trials.

AW

Workout structure

  • 10 min @ 40% (40w)
  • 3X
    • 4 min @ 85% (85w)
    • 1 min @ 100% (100w)
  • 5 min @ 40% (40w)
  • 5X
    • 5 min @ 120% (120w)
    • 5 min @ 50% (50w)
  • 10 min @ 40% (40w)