Avery Peak

• Cycling
• 1hTime
• 79Stress
• 0.89Intensity
• 25Popularity

About this workout

Avery Peak features a demanding main set of 4 sets of 3 × 2 min at 95% FTP, designed to push your limits and raise the top of your aerobic engine. Perfect for those looking to build capacity for when the road kicks up or to crush it in races, this workout is your ticket to reaching new heights.

Workout structure

• 2 min @ 40% (40w)
• 2 min @ 60% (60w)
• 2 min @ 85% (85w)
• 2 min @ 40% (40w)
• 3X
  • 2 min @ 95% (95w)
  • 1 min @ 110% (110w)
• 4 min @ 40% (40w)
• 3X
  • 2 min @ 95% (95w)
  • 1 min @ 110% (110w)
• 4 min @ 40% (40w)
• 3X
  • 2 min @ 95% (95w)
  • 1 min @ 110% (110w)
• 4 min @ 40% (40w)
• 3X
  • 2 min @ 95% (95w)
  • 1 min @ 110% (110w)
• 2 min @ 40% (40w)
• 2 min @ 30% (30w)