Threshold

Avalanche Spire

  • Cycling
  • 1h 15mTime
  • 97Stress
  • 0.88Intensity
  • 270Popularity

About this workout

Avalanche Spire features 5 sets of 2-minute efforts at 105% FTP to push your sustainable power limits, making it ideal for defining your threshold capacity. This workout is a perfect fit for honing your pace during weekly group rides or time trials, where maintaining intensity is key to success.

ignaciofope

Workout structure

  • Active 3 min @ 50% (50w)
  • Active 3 min @ 72% (72w)
  • Active 3 min @ 95% (95w)
  • Active 5 min @ 39% (39w)
  • Active 30 sec @ 67% (67w)
  • 2X
    • Active 1 min @ 95% (95w)
    • Active 1 min @ 105% (105w)
    • Active 1 min @ 105% (105w)
    • Active 1 min @ 95% (95w)
  • Active 4 min @ 39% (39w)
  • Active 30 sec @ 67% (67w)
  • 2X
    • Active 1 min @ 95% (95w)
    • Active 1 min @ 105% (105w)
    • Active 1 min @ 105% (105w)
    • Active 1 min @ 95% (95w)
  • Active 4 min @ 39% (39w)
  • Active 30 sec @ 67% (67w)
  • 2X
    • Active 1 min @ 95% (95w)
    • Active 1 min @ 105% (105w)
    • Active 1 min @ 105% (105w)
    • Active 1 min @ 95% (95w)
  • Active 4 min @ 39% (39w)
  • Active 30 sec @ 67% (67w)
  • 2X
    • Active 1 min @ 95% (95w)
    • Active 1 min @ 105% (105w)
    • Active 1 min @ 105% (105w)
    • Active 1 min @ 95% (95w)
  • Active 4 min @ 39% (39w)
  • Active 30 sec @ 67% (67w)
  • 2X
    • Active 1 min @ 95% (95w)
    • Active 1 min @ 105% (105w)
    • Active 1 min @ 105% (105w)
    • Active 1 min @ 95% (95w)
  • Active 1:15 min @ 39% (39w)
  • Active 1:15 min @ 30% (30w)