Threshold

Avalanche Spire -2

  • Cycling
  • 1h 0mTime
  • 69Stress
  • 0.83Intensity
  • 55Popularity

About this workout

Avalanche Spire -2 features sustained efforts at 105% FTP, making it a classic choice for defining your threshold power and preparing for the pace of group rides and time trials. This workout is essential for those looking to develop the ability to maintain high-intensity efforts while still recovering effectively.

christiank

Workout structure

  • Active 3 min @ 50% (50w)
  • Active 3 min @ 65% (65w)
  • Active 3 min @ 95% (95w)
  • Active 4 min @ 40% (40w)
  • Active 30 sec @ 40-90% (40-90w)
  • 2X
    • Active 1 min @ 90% (90w)
    • Active 1 min @ 90-105% (90-105w)
    • Active 1 min @ 105-90% (105-90w)
  • Active 3 min @ 40% (40w)
  • Active 30 sec @ 40-90% (40-90w)
  • 2X
    • Active 1 min @ 90% (90w)
    • Active 1 min @ 90-105% (90-105w)
    • Active 1 min @ 105-90% (105-90w)
  • Active 3 min @ 40% (40w)
  • Active 30 sec @ 40-90% (40-90w)
  • 2X
    • Active 1 min @ 90% (90w)
    • Active 1 min @ 90-105% (90-105w)
    • Active 1 min @ 105-90% (105-90w)
  • Active 3 min @ 40% (40w)
  • Active 30 sec @ 40-90% (40-90w)
  • 2X
    • Active 1 min @ 90% (90w)
    • Active 1 min @ 90-105% (90-105w)
    • Active 1 min @ 105-90% (105-90w)
  • Active 3 min @ 40% (40w)
  • Active 30 sec @ 40-90% (40-90w)
  • 2X
    • Active 1 min @ 90% (90w)
    • Active 1 min @ 90-105% (90-105w)
    • Active 1 min @ 105-90% (105-90w)
  • Active 3 min @ 41-31% (41-31w)