Avalancha
intervalos superiores a 6x6 minutos con valles de 1 minuto al 95% de FTP y picos de 2 minutos que ascienden al 105% de FTP.
Las recuperaciones entre over-unders son de 4 minutos de duración.
- Author: JJMarti
- Sport: bike
- Duration: 74 min
- Dominant zone: Threshold
- Intensity: 0.83
- Created: 2020-07-06T20:00:21.788Z
- Updated: 2026-04-22T10:43:45.102Z
Structure
- 3 min @ 50% (50w)
- 3 min @ 73% (73w)
- 3 min @ 95% (95w)
- 5:30 min @ 40% (40w)
- 30 sec @ 40-95% (40-95w)
- 2X
- 1 min @ 95% (95w)
- 1 min @ 95-105% (95-105w)
- 1 min @ 105-95% (105-95w)
- 4:30 min @ 40% (40w)
- 30 sec @ 40-95% (40-95w)
- 2X
- 1 min @ 95% (95w)
- 1 min @ 95-105% (95-105w)
- 1 min @ 105-95% (105-95w)
- 4:30 min @ 40% (40w)
- 30 sec @ 40-95% (40-95w)
- 1 min @ 95-105% (95-105w)
- 1 min @ 105-95% (105-95w)
- 1 min @ 95% (95w)
- 1 min @ 95-105% (95-105w)
- 1 min @ 105-95% (105-95w)
- 4:30 min @ 40% (40w)
- 30 sec @ 40-95% (40-95w)
- 1 min @ 95-105% (95-105w)
- 1 min @ 105-95% (105-95w)
- 1 min @ 95% (95w)
- 1 min @ 95-105% (95-105w)
- 1 min @ 105-95% (105-95w)
- 4:30 min @ 40% (40w)
- 30 sec @ 40-95% (40-95w)
- 1 min @ 95-105% (95-105w)
- 1 min @ 105-95% (105-95w)
- 1 min @ 95% (95w)
- 1 min @ 95-105% (95-105w)
- 1 min @ 105-95% (105-95w)
- 4:30 min @ 40% (40w)
- 30 sec @ 40-95% (40-95w)
- 1 min @ 95-105% (95-105w)
- 1 min @ 105-95% (105-95w)
- 1 min @ 95% (95w)
- 1 min @ 95-105% (95-105w)
- 1 min @ 105-95% (105-95w)
- 2 min @ 40-30% (40-30w)