Threshold

Avalancha

  • Cycling
  • 1h 14mTime
  • 85Stress
  • 0.83Intensity
  • 212Popularity

About this workout

Avalancha delivers a solid dose of threshold work with high-intensity efforts that mimic the sustained power needed during weekly group rides and time trials. This workout is perfect for building the stamina to hold your pace against tough competition or during those critical moments when the effort spikes.

JJMarti

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 73% (73w)
  • 3 min @ 95% (95w)
  • 5:30 min @ 40% (40w)
  • 30 sec @ 40-95% (40-95w)
  • 2X
    • 1 min @ 95% (95w)
    • 1 min @ 95-105% (95-105w)
    • 1 min @ 105-95% (105-95w)
  • 4:30 min @ 40% (40w)
  • 30 sec @ 40-95% (40-95w)
  • 2X
    • 1 min @ 95% (95w)
    • 1 min @ 95-105% (95-105w)
    • 1 min @ 105-95% (105-95w)
  • 4:30 min @ 40% (40w)
  • 30 sec @ 40-95% (40-95w)
  • 1 min @ 95-105% (95-105w)
  • 1 min @ 105-95% (105-95w)
  • 1 min @ 95% (95w)
  • 1 min @ 95-105% (95-105w)
  • 1 min @ 105-95% (105-95w)
  • 4:30 min @ 40% (40w)
  • 30 sec @ 40-95% (40-95w)
  • 1 min @ 95-105% (95-105w)
  • 1 min @ 105-95% (105-95w)
  • 1 min @ 95% (95w)
  • 1 min @ 95-105% (95-105w)
  • 1 min @ 105-95% (105-95w)
  • 4:30 min @ 40% (40w)
  • 30 sec @ 40-95% (40-95w)
  • 1 min @ 95-105% (95-105w)
  • 1 min @ 105-95% (105-95w)
  • 1 min @ 95% (95w)
  • 1 min @ 95-105% (95-105w)
  • 1 min @ 105-95% (105-95w)
  • 4:30 min @ 40% (40w)
  • 30 sec @ 40-95% (40-95w)
  • 1 min @ 95-105% (95-105w)
  • 1 min @ 105-95% (105-95w)
  • 1 min @ 95% (95w)
  • 1 min @ 95-105% (95-105w)
  • 1 min @ 105-95% (105-95w)
  • 2 min @ 40-30% (40-30w)