Threshold

AV, Tue, Threshold work, 3x15min intervals (10min between) Z4

  • Cycling
  • 2h 10mTime
  • 143Stress
  • 0.81Intensity
  • 20Popularity

About this workout

This threshold workout features 3 x 15-minute intervals at 98% FTP, making it a classic choice for developing the sustainable power you'll need for weekly group rides and time trials. Perfect for pushing your limits, it's an essential staple for defining your FTP while building the endurance to handle longer efforts.

majesticsasha

Workout structure

  • Warm-Up 25 min @ 65% (65w)
  • 3X
    • 15 min @ 98% (98w)
    • Rest 10 min @ 65% (65w)
  • Cooldown 30 min @ 65% (65w)