Threshold

Austin Rattler 1 Lap

  • Cycling
  • 1h 12mTime
  • 106Stress
  • 0.93Intensity
  • 110Popularity

About this workout

This workout features a classic threshold main set with 3 intervals of 60 seconds at 102% FTP, perfect for simulating the effort needed in a tough group ride or time trial. It's a solid choice for building sustainable power and improving your FTP, while also fitting nicely into your training plan focused on grundlagenausdauer.

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Workout structure

  • 2:26 min @ 106% (106w)
  • 28 sec @ 61% (61w)
  • 5:5 min @ 104% (104w)
  • 1:41 min @ 94% (94w)
  • 16 sec @ 97% (97w)
  • 1:24 min @ 85% (85w)
  • 1:56 min @ 93% (93w)
  • 37 sec @ 92% (92w)
  • 54 sec @ 70% (70w)
  • 59 sec @ 102% (102w)
  • 3:40 min @ 82% (82w)
  • 52 sec @ 91% (91w)
  • 55 sec @ 92% (92w)
  • 1:49 min @ 93% (93w)
  • 1:5 min @ 81% (81w)
  • 2:8 min @ 98% (98w)
  • 1:27 min @ 86% (86w)
  • 1:58 min @ 93% (93w)
  • 1:49 min @ 102% (102w)
  • 1:4 min @ 85% (85w)
  • 1:14 min @ 90% (90w)
  • 45 sec @ 74% (74w)
  • 57 sec @ 100% (100w)
  • 20 sec @ 112% (112w)
  • 29 sec @ 60% (60w)
  • 57 sec @ 80% (80w)
  • 11 sec @ 72% (72w)
  • 19 sec @ 107% (107w)
  • 24 sec @ 79% (79w)
  • 1:17 min @ 112% (112w)
  • 1:2 min @ 110% (110w)
  • 37 sec @ 60% (60w)
  • 52 sec @ 112% (112w)
  • 27 sec @ 99% (99w)
  • 1:3 min @ 73% (73w)
  • 1:13 min @ 103% (103w)
  • 1:18 min @ 93% (93w)
  • 1:4 min @ 102% (102w)
  • 29 sec @ 67% (67w)
  • 1:19 min @ 96% (96w)
  • 1:9 min @ 80% (80w)
  • 19 sec @ 58% (58w)
  • 8 sec @ 71% (71w)
  • 41 sec @ 91% (91w)
  • 28 sec @ 101% (101w)
  • 1:49 min @ 113% (113w)
  • 23 sec @ 54% (54w)
  • 29 sec @ 81% (81w)
  • 2:14 min @ 76% (76w)
  • 13 sec @ 85% (85w)
  • 1:40 min @ 104% (104w)
  • 1:50 min @ 101% (101w)
  • 55 sec @ 76% (76w)
  • 54 sec @ 76% (76w)
  • 1:20 min @ 110% (110w)
  • 38 sec @ 71% (71w)
  • 18 sec @ 69% (69w)
  • 9 sec @ 54% (54w)
  • 33 sec @ 98% (98w)
  • 1:30 min @ 93% (93w)
  • 1:59 min @ 92% (92w)
  • 50 sec @ 69% (69w)
  • 37 sec @ 54% (54w)
  • 2:13 min @ 79% (79w)