Austin Power 6x

• Cycling
• 1h 13mTime
• 84Stress
• 0.83Intensity
• 15Popularity

About this workout

This workout features a demanding main set of 12 intervals at 97% FTP, designed to solidify your sustained power and push your critical power limits. Perfect for simulating the effort needed during weekly group rides and time trials, it builds the endurance to maintain a strong, consistent pace when it matters most.

Workout structure

• Warm-Up 5 min @ 50% (50w)
• 30 sec @ 97% (97w)
• Cooldown 30 sec @ 50% (50w)
• 30 sec @ 102% (102w)
• 30 sec @ 50% (50w)
• 30 sec @ 105% (105w)
• 3 min @ 55% (55w)
• 2 min @ 60% (60w)
• 1 min @ 65% (65w)
• 1 min @ 97% (97w)
• 1 min @ 102% (102w)
• 1 min @ 105% (105w)
• 1 min @ 102% (102w)
• 1 min @ 97% (97w)
• 5 min @ 50% (50w)
• 1 min @ 97% (97w)
• 1 min @ 102% (102w)
• 1 min @ 105% (105w)
• 1 min @ 102% (102w)
• 1 min @ 97% (97w)
• 5 min @ 50% (50w)
• 1 min @ 97% (97w)
• 1 min @ 102% (102w)
• 1 min @ 105% (105w)
• 1 min @ 102% (102w)
• 1 min @ 97% (97w)
• 5 min @ 50% (50w)
• 1 min @ 97% (97w)
• 1 min @ 102% (102w)
• 1 min @ 105% (105w)
• 1 min @ 102% (102w)
• 1 min @ 97% (97w)
• 5 min @ 50% (50w)
• 1 min @ 97% (97w)
• 1 min @ 102% (102w)
• 1 min @ 105% (105w)
• 1 min @ 102% (102w)
• 1 min @ 97% (97w)
• 5 min @ 50% (50w)
• 1 min @ 97% (97w)
• 1 min @ 102% (102w)
• 1 min @ 105% (105w)
• 1 min @ 102% (102w)
• 1 min @ 97% (97w)
• 5 min @ 50% (50w)