Ausdauerfahrt

• Cycling
• 2h 10mTime
• 92Stress
• 0.65Intensity
• 15Popularity

About this workout

This steady endurance session is your go-to for building an aerobic engine, perfect for long rides or maintaining a consistent pace with friends. It's essential base mileage that lays the groundwork for all your upcoming efforts, so don't skip it!

Workout structure

• Active 130 min @ 65% (65w)