Anaerobic

Ausdauer mit Sprints (4x10s).

  • Cycling
  • 1h 1mTime
  • 52Stress
  • 0.71Intensity
  • 30Popularity

About this workout

This workout features short, explosive 10-second sprints at 275% FTP, perfect for developing the raw sprinting power and lactate tolerance needed for rolling sprints or hill sprints. It's a great addition to your training repertoire to build that top-end punch for closing gaps in races or group rides.

Willy2207

Workout structure

  • Active 1:30 min @ 45% (45w)
  • Active 1 min @ 45% (45w)
  • Active 8 min @ 62% (62w)
  • Active 30 sec @ 75% (75w)
  • Active 3 min @ 60% (60w)
  • Active 1:30 min @ 85% (85w)
  • Rest 1 min @ 50% (50w)
  • Active 3:30 min @ 62% (62w)
  • Active 30 sec @ 69% (69w)
  • 3X
    • Active 12 sec @ 275% (275w)
    • Rest 1:18 min @ 45% (45w)
    • Active 1 min @ 60% (60w)
    • Active 8 min @ 62% (62w)
  • Active 12 sec @ 275% (275w)
  • Rest 1:18 min @ 45% (45w)
  • Active 1 min @ 60% (60w)
  • Active 4 min @ 62% (62w)
  • Active 2 min @ 60% (60w)
  • Active 1 min @ 45% (45w)