Ausdauer mit L6 & Tempo (3 Sets)
- Cycling
- 1h 4mTime
- 57Stress
- 0.73Intensity
- 15Popularity
About this workout
This session features hard-hitting intervals of 30 seconds at 145% FTP, perfect for building that explosive kick essential for closing gaps or launching a breakaway. It's a punishing yet rewarding workout that sharpens your raw sprinting power and lactate tolerance, ideal for those looking to elevate their game in group rides and races.
Workout structure
- Active 1:30 min @ 50% (50w)
- Active 1:30 min @ 57% (57w)
- Active 6:30 min @ 60% (60w)
- Active 1 min @ 69% (69w)
- Active 30 sec @ 87% (87w)
- Active 1:30 min @ 60% (60w)
- Active 3:30 min @ 62% (62w)
- Active 30 sec @ 69% (69w)
- Active 30 sec @ 145% (145w)
- Rest 30 sec @ 45% (45w)
- Active 2 min @ 87% (87w)
- Rest 30 sec @ 45% (45w)
- Active 30 sec @ 145% (145w)
- Rest 1 min @ 45% (45w)
- Active 1 min @ 60% (60w)
- Active 8 min @ 62% (62w)
- Active 30 sec @ 145% (145w)
- Rest 30 sec @ 45% (45w)
- Active 2 min @ 87% (87w)
- Rest 30 sec @ 45% (45w)
- Active 30 sec @ 145% (145w)
- Rest 1 min @ 45% (45w)
- Active 1 min @ 60% (60w)
- Active 8 min @ 62% (62w)
- Active 30 sec @ 145% (145w)
- Rest 30 sec @ 45% (45w)
- Active 2 min @ 87% (87w)
- Rest 30 sec @ 45% (45w)
- Active 30 sec @ 145% (145w)
- Rest 1 min @ 45% (45w)
- Active 1 min @ 60% (60w)
- Active 4 min @ 62% (62w)
- Active 1:30 min @ 69% (69w)
- Active 5 min @ 62% (62w)
- Active 1:30 min @ 57% (57w)
- Active 1:30 min @ 50% (50w)