Anaerobic

Ausdauer mit L6 (5x30s)14.04.23

  • Cycling
  • 1h 20mTime
  • 64Stress
  • 0.69Intensity
  • 15Popularity

About this workout

This workout features short, intense bursts of 30 seconds at 150% FTP, designed to build your raw sprinting power and lactate tolerance for those crucial race kicks and breakaways. Incorporate this brutal set into your training to develop the top-end punch needed for closing gaps in competitive scenarios.

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Workout structure

  • Active 1:15 min @ 45% (45w)
  • Active 1:15 min @ 54% (54w)
  • Active 2 min @ 59% (59w)
  • Active 7 min @ 62% (62w)
  • Active 30 sec @ 85% (85w)
  • Active 4 min @ 62% (62w)
  • Active 30 sec @ 69% (69w)
  • 4X
    • Active 30 sec @ 150% (150w)
    • Rest 1 min @ 45% (45w)
    • Active 30 sec @ 60% (60w)
    • Active 7 min @ 62% (62w)
  • Active 30 sec @ 145% (145w)
  • Rest 1 min @ 45% (45w)
  • Active 1 min @ 57% (57w)
  • Active 14 min @ 62% (62w)
  • Active 3 min @ 69% (69w)
  • Rest 1 min @ 50% (50w)
  • Active 4:30 min @ 60% (60w)
  • Active 1 min @ 54% (54w)
  • Active 1:30 min @ 45% (45w)