Ausdauer mit Cadence-Drills & Sprints

• Cycling
• 1h 20mTime
• 69Stress
• 0.72Intensity
• 30Popularity

About this workout

This workout combines intense cadence drills with rolling sprints to build raw sprinting power and lactate tolerance. It's perfect for those looking to develop the kick needed to close gaps during group rides or race efforts.

Workout structure

• Active 1 min @ 45% (45w)
• Active 1:30 min @ 54% (54w)
• Active 3 min @ 59% (59w)
• Active 4:30 min @ 60% (60w)
• Active 45 sec @ 80% (80w)
• Active 3:30 min @ 60% (60w)
• Active 4 min @ 75% (75w)
• Rest 1 min @ 50% (50w)
• Active 6:30 min @ 60% (60w)
• Active 1 min @ 69% (69w)
• Active 15 sec @ 275% (275w)
• Rest 1:15 min @ 45% (45w)
• Active 30 sec @ 50% (50w)
• Active 4 min @ 60% (60w)
• Active 4 min @ 75% (75w)
• Rest 1 min @ 50% (50w)
• Active 6:30 min @ 60% (60w)
• Active 1 min @ 69% (69w)
• Active 15 sec @ 275% (275w)
• Rest 1:15 min @ 45% (45w)
• Active 30 sec @ 50% (50w)
• Active 4 min @ 60% (60w)
• Active 4 min @ 75% (75w)
• Rest 1 min @ 50% (50w)
• Active 6:30 min @ 60% (60w)
• Active 1 min @ 69% (69w)
• Active 15 sec @ 275% (275w)
• Rest 1:15 min @ 45% (45w)
• Active 30 sec @ 50% (50w)
• Active 12 min @ 60% (60w)
• Active 1 min @ 50% (50w)
• Active 1:30 min @ 45% (45w)