Ausdauer mit Cadence-Drills & Sprints 26.04.2023
- Cycling
- 1h 41mTime
- 82Stress
- 0.70Intensity
- 15Popularity
About this workout
This workout features intense 15-second sprints at 275% FTP, perfect for building that explosive kick needed for rolling sprints and race finishes. Use these anaerobic intervals to boost your raw sprinting power and lactate tolerance, ensuring you're ready for those crucial moments in your next group ride or race.
Workout structure
- Active 1 min @ 45% (45w)
- Active 1:30 min @ 54% (54w)
- Active 3 min @ 59% (59w)
- Active 4:30 min @ 60% (60w)
- Active 45 sec @ 80% (80w)
- Active 3:30 min @ 60% (60w)
- Active 4 min @ 75% (75w)
- Rest 1 min @ 50% (50w)
- Active 6:30 min @ 60% (60w)
- Active 1 min @ 69% (69w)
- Active 15 sec @ 275% (275w)
- Rest 1:15 min @ 45% (45w)
- Active 30 sec @ 50% (50w)
- Active 4 min @ 60% (60w)
- Active 4 min @ 75% (75w)
- Rest 1 min @ 50% (50w)
- Active 6:30 min @ 60% (60w)
- Active 1 min @ 69% (69w)
- Active 15 sec @ 275% (275w)
- Rest 1:15 min @ 45% (45w)
- Active 30 sec @ 50% (50w)
- Active 4 min @ 60% (60w)
- Active 4 min @ 75% (75w)
- Rest 1 min @ 50% (50w)
- Active 6:30 min @ 60% (60w)
- Active 1 min @ 69% (69w)
- Active 15 sec @ 275% (275w)
- Rest 1:15 min @ 45% (45w)
- Active 30 sec @ 50% (50w)
- Active 33 min @ 60% (60w)
- Active 1 min @ 50% (50w)
- Active 1:30 min @ 45% (45w)