Ausdauer mit 3 Tempo-Belastungen

• Cycling
• 3h 4mTime
• 134Stress
• 0.66Intensity
• 15Popularity

About this workout

This steady tempo session spans 185 minutes, featuring 3 x 30-minute intervals that build your aerobic durability while keeping fatigue in check. It's the perfect mid-week staple to prepare for those longer climbs or maintain a solid pace in group rides without overcooking your legs.

Workout structure

• Active 1 min @ 45% (45w)
• Active 1 min @ 54% (54w)
• Active 35 min @ 62% (62w)
• Active 8 min @ 80% (80w)
• Rest 2 min @ 50% (50w)
• Active 40 min @ 62% (62w)
• Active 8 min @ 88% (88w)
• Rest 2 min @ 50% (50w)
• Active 40 min @ 62% (62w)
• Active 8 min @ 85% (85w)
• Rest 2 min @ 50% (50w)
• Active 35 min @ 62% (62w)
• Active 1:30 min @ 54% (54w)
• Active 1 min @ 45% (45w)