Ausdauer mit 3 SST-Belastungen

• Cycling
• 3h 4mTime
• 139Stress
• 0.67Intensity
• 40Popularity

About this workout

This workout features three sweet spot intervals, perfect for honing the endurance you need for long climbs or sustained group ride efforts. It’s a fantastic way to boost your FTP while keeping the fatigue manageable, making it a go-to for time-crunched cyclists.

Workout structure

• Active 1 min @ 45% (45w)
• Active 1 min @ 54% (54w)
• Active 35 min @ 62% (62w)
• Active 7 min @ 90% (90w)
• Rest 2 min @ 50% (50w)
• Active 40 min @ 62% (62w)
• Active 10 min @ 88% (88w)
• Rest 2 min @ 50% (50w)
• Active 40 min @ 62% (62w)
• Active 7 min @ 90% (90w)
• Rest 2 min @ 50% (50w)
• Active 35 min @ 62% (62w)
• Active 1:30 min @ 54% (54w)
• Active 1 min @ 45% (45w)