Threshold

Ausdauer Intervall

  • Cycling
  • 3h 0mTime
  • 211Stress
  • 0.84Intensity
  • 95Popularity

About this workout

The Ausdauer Intervall workout features 9 intervals of 4 minutes at 100% FTP, perfect for building the sustainable power needed for weekly group rides and time trials. This classic threshold session will push your limits while improving your endurance, making it an excellent choice for those looking to boost their performance in longer events.

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Workout structure

  • 15 min @ 60-70% (60-70w)
  • 9X
    • 4 min @ 100-110% (100-110w)
    • Rest 4 min @ 60-70% (60-70w)
  • 4 min @ 60-70% (60-70w)
  • 4 min @ 100-110% (100-110w)
  • 25 min @ 70-80% (70-80w)
  • 5X
    • 4 min @ 90-100% (90-100w)
    • Rest 3 min @ 60-70% (60-70w)
  • 25 min @ 60-70% (60-70w)