Ausdauer (60-75min)

• Cycling
• 1h 5mTime
• 41Stress
• 0.61Intensity
• 50Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine over 60-120 minutes, making it a classic for long rides or preparing for a race. Essential for base miles, it lays the groundwork for more intense efforts down the line.

Workout structure

• Active 1:30 min @ 50% (50w)
• Active 1:30 min @ 57% (57w)
• Active 3 min @ 59% (59w)
• Active 5 min @ 60% (60w)
• 2X
  • Active 4 min @ 69% (69w)
  • Active 1 min @ 54% (54w)
  • Active 10 min @ 60% (60w)
• Active 4 min @ 69% (69w)
• Active 1 min @ 54% (54w)
• Active 6:30 min @ 60% (60w)
• Active 2:30 min @ 65% (65w)
• Active 7:30 min @ 60% (60w)
• Active 1:30 min @ 57% (57w)
• Active 1:30 min @ 45% (45w)