Ausdauer 3 h

• Cycling
• 2h 56mTime
• 140Stress
• 0.69Intensity
• 60Popularity

About this workout

This classic 3-hour endurance ride is all about building your aerobic engine with steady effort, making it ideal for those long weekend adventures or base-building phases. It's a bread-and-butter session that pays off in spades when tackling climbs or sustained group rides.

Workout structure

• 8 min @ 60% (60w)
• 160 min @ 70% (70w)
• 8 min @ 50% (50w)