Ausdauer 2 h

• Cycling
• 1h 56mTime
• 91Stress
• 0.69Intensity
• 45Popularity

About this workout

This classic 2-hour endurance ride focuses on building your aerobic engine with steady efforts, making it an essential staple for those looking to log base miles. Perfect for long group rides or as a foundation for upcoming races, this session will help you sustain your pace and improve overall cycling durability.

Workout structure

• 8 min @ 60% (60w)
• 100 min @ 70% (70w)
• 8 min @ 50% (50w)