Ausdauer

• Cycling
• 6h 0mTime
• 150Stress
• 0.50Intensity
• 30Popularity

About this workout

This easy recovery ride is perfect for turning the legs over and letting yesterday's efforts clear out, making it an excellent choice for post-hard workout days. Use this time to maintain a steady pace while preparing your body for tomorrow's challenges.

Workout structure

• 360 min @ 50% (50w)