Ausdauer 1.5 h

• Cycling
• 1h 36mTime
• 74Stress
• 0.68Intensity
• 15Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with a solid 96 minutes of consistent effort, making it a staple for base miles or those long weekend rides. Integrate it into your routine to ensure you’re ready to tackle tougher climbs and maintain pace on group rides.

Workout structure

• 8 min @ 60% (60w)
• 80 min @ 70% (70w)
• 8 min @ 50% (50w)