Aurora

• Cycling
• 1hTime
• 35Stress
• 0.59Intensity
• 25Popularity

About this workout

Aurora is your classic endurance session, designed to build your aerobic engine with a solid, sustained effort over 60 minutes. Perfect for those long rides or base-building weeks, this workout lays the groundwork for improved performance when the road gets tough.

Workout structure

• 5 min @ 40-55% (40-55w)
• 2X
  • 10 min @ 64% (64w)
  • 10 min @ 55% (55w)
• 10 min @ 64% (64w)
• 5 min @ 55-40% (55-40w)