Endurance

Aura+1

  • Cycling
  • 1h 30mTime
  • 68Stress
  • 0.67Intensity
  • 15Popularity

About this workout

Aura+1 is a classic steady endurance session that builds your aerobic engine with a solid 91-minute effort, ideal for developing the foundation for longer rides. This workout is a time-tested staple for those looking to enhance their grundlagenausdauer 1 and prepare for more intense training ahead.

Paul Allan

Workout structure

  • 3 min @ 45-55% (45-55w)
  • 6:30 min @ 60% (60w)
  • 4 min @ 66% (66w)
  • 9:30 min @ 71% (71w)
  • 3 min @ 60% (60w)
  • 7:30 min @ 73% (73w)
  • 4 min @ 68% (68w)
  • 5:15 min @ 61% (61w)
  • 2:15 min @ 57% (57w)
  • 2:45 min @ 69% (69w)
  • 4:30 min @ 75% (75w)
  • 3:15 min @ 61% (61w)
  • 7:15 min @ 72% (72w)
  • 4 min @ 63% (63w)
  • 2:45 min @ 59% (59w)
  • 3:15 min @ 65% (65w)
  • 6:30 min @ 74% (74w)
  • 3:30 min @ 61% (61w)
  • 3:45 min @ 69% (69w)
  • 2:30 min @ 62% (62w)
  • 1:30 min @ 55-45% (55-45w)