aumento_ftp_as

Author: Assilva
Sport: bike
Duration: 30 min
Dominant zone: Threshold
Intensity: 0.91
Updated: 2026-04-27T17:13:24.856Z

Structure

Warm-Up 5 min @ 55-65% (55-65w)
5 min @ 95% (95w)
Cooldown 5 min @ 100% (100w)
2 min @ 65% (65w)
10 min @ 100% (100w)
3 min @ 80-55% (80-55w)