Threshold

aumento_ftp_as

  • Cycling
  • 30mTime
  • 42Stress
  • 0.91Intensity
  • 491Popularity

About this workout

This steady threshold session is your go-to for building sustainable power, perfect for pushing your limits in weekly group rides or time trials. Use it to define your FTP and match the intensity of pros like MVDP during their testing efforts.

Assilva

Workout structure

  • Warm-Up 5 min @ 55-65% (55-65w)
  • 5 min @ 95% (95w)
  • Cooldown 5 min @ 100% (100w)
  • 2 min @ 65% (65w)
  • 10 min @ 100% (100w)
  • 3 min @ 80-55% (80-55w)