Threshold

Augusta 120 0.9 1:30

  • Cycling
  • 1h 30mTime
  • 121Stress
  • 0.90Intensity
  • 82Popularity

About this workout

This workout is a gnarly anaerobic blast featuring 3 sets of 14 minutes at 95% FTP, perfect for developing that explosive top-end punch needed to close gaps in a race or during fierce group ride kicks. It’s a classic choice for cyclists looking to boost their raw sprinting power and lactate tolerance without overcooking during training.

kmswang

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 72% (72w)
  • 2:45 min @ 96% (96w)
  • 15 sec @ 150% (150w)
  • 5 min @ 40% (40w)
  • 3X
    • 30 sec @ 150% (150w)
    • 30 sec @ 85-95% (85-95w)
    • 14 min @ 95% (95w)
    • 3 min @ 40% (40w)
  • 30 sec @ 150% (150w)
  • 30 sec @ 85-95% (85-95w)
  • 14 min @ 95% (95w)
  • 3 min @ 40-30% (40-30w)