Aug 5 20x big gear

• Cycling
• 1h 5mTime
• 59Stress
• 0.74Intensity
• 110Popularity

About this workout

This threshold workout emphasizes 20 hard-hitting intervals, each at 100% FTP, designed to boost your sustainable power for those crucial moments in group rides and time trials. It's a classic session for solidifying your FTP while building the endurance needed for race kicks and relentless climbs.

Workout structure

• 5 min @ 30% (30w)
• 5 min @ 40% (40w)
• 5 min @ 50% (50w)
• 20X
  • 1 min @ 100% (100w)
  • 1 min @ 50% (50w)
• 5 min @ 40% (40w)
• 5 min @ 30% (30w)