Aug 19 Intervals

• Cycling
• 1h 6mTime
• 77Stress
• 0.84Intensity
• 25Popularity

About this workout

This workout features a classic main set of 8 × 4 min at 100% FTP, perfect for fine-tuning your sustainable power for weekly group rides and time trials. Incorporate these Billat intervals to push your limits and build the threshold strength you need for those crucial race kicks.

Workout structure

• 5 min @ 30% (30w)
• 5 min @ 50% (50w)
• 8X
  • 4 min @ 100% (100w)
  • 2 min @ 50% (50w)
• 3 min @ 50% (50w)
• 5 min @ 30% (30w)